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Arrives Fri, 18 Sept – Sat, 19 Sept
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Notify me when it is backAbout 40 g monounsaturated and 42 g polyunsaturated per 100 g, against 14 g saturated. A little over five parts unsaturated to one.
Lignans that no other common cooking oil carries. They are also why this keeps: an oil 85 % unsaturated would otherwise turn quickly.
About 42 g per 100 g. Linoleic acid is an essential fatty acid: the body needs it and cannot build it, so all of it has to come from food.
Cold pressing makes none. Trans fat forms at the deodorising step of refining, where oil is held above 200 °C, and this oil never goes through it.
Nutrition information, not medical advice. Nothing here is a claim to prevent, treat or cure any condition.
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