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Arrives Fri, 18 Sept – Sat, 19 Sept
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Notify me when it is back59 g monounsaturated and 21 g polyunsaturated per 100 g, against about 12 g saturated. Mustard is the most monounsaturated of the oils pressed here.
About 6 g of alpha-linolenic acid per 100 g — the plant omega-3, and more of it than any other oil in common Indian use. It is an essential fatty acid: the body cannot build it.
The catch at the back of the throat is allyl isothiocyanate, released from the seed when it is crushed. Nothing is added to produce it, and an oil without it has been refined.
Cold pressing makes none. Trans fat forms at the deodorising step of refining, where oil is held above 200 °C, and this oil never goes through it.
Nutrition information, not medical advice. Nothing here is a claim to prevent, treat or cure any condition.
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