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Arrives Fri, 18 Sept – Sat, 19 Sept
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Notify me when it is back46 g monounsaturated and 32 g polyunsaturated per 100 g, against 17 g saturated. Groundnut oil is built mostly on oleic acid, the same fat olive oil is built on.
About 15.7 mg of alpha-tocopherol per 100 g, comfortably past the level a food has to reach before it can be called high in vitamin E. Vitamin E contributes to the protection of cells from oxidative damage.
About 32 g per 100 g. Linoleic acid is an essential fatty acid: the body needs it and cannot build it, so all of it has to come from food.
Cold pressing makes none. Trans fat forms at the deodorising step of refining, where oil is held above 200 °C, and this oil never goes through it.
Nutrition information, not medical advice. Nothing here is a claim to prevent, treat or cure any condition.
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