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Arrives Fri, 18 Sept – Sat, 19 Sept
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Notify me when it is back75 g polyunsaturated and 14 g monounsaturated per 100 g, against about 8 g saturated. Safflower carries less saturated fat than any other oil on this list.
About 75 g per 100 g. Linoleic acid is an essential fatty acid: the body needs it and cannot build it, so all of it has to come from food.
About 34 mg of alpha-tocopherol per 100 g, second only to sunflower among the oils here. Vitamin E contributes to the protection of cells from oxidative damage.
Cold pressing makes none. Trans fat forms at the deodorising step of refining, where oil is held above 200 °C, and this oil never goes through it.
Nutrition information, not medical advice. Nothing here is a claim to prevent, treat or cure any condition.
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