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Sourced from dryland farms around Khammam, hand-sorted for stones and unfilled grain, and packed without polishing.
Arrives Fri, 18 Sept – Sat, 19 Sept
Delivery ₹40
15.2 mg per 100 g, 80 % of a day, past the 30 % a "high in" claim needs. Iron contributes to the normal formation of red blood cells and haemoglobin, and to the reduction of tiredness and fatigue.
11.2 g per 100 g, 15 % of the energy in it. Protein contributes to the growth and maintenance of muscle.
Soak half an hour, then two and a half cups of water to one of grain. The cooker does the rest.
Whole grain keeps for months, and heat is what shortens it. Away from the stove and out of the sun.
Nutrition information, not medical advice. Nothing here is a claim to prevent, treat or cure any condition.
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