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About 60 % of an adult’s day. Magnesium contributes to the normal functioning of the nervous system, to normal muscle function and to normal energy-yielding metabolism.
Of the 50 g of fat in 100 g, 44 g is unsaturated — 31 g of it monounsaturated — and under 4 g is saturated. It is a fatty food, and that is not the same as a fattening one.
269 mg of calcium per 100 g — more than any other nut carries — and 270 mg of magnesium. Both contribute to the maintenance of normal bones.
Two and a half times an adult’s requirement for a day, and more than any other nut carries — hazelnuts manage 15 mg and peanuts 8. Vitamin E contributes to the protection of cells from oxidative damage.
Nutrition information, not medical advice. Nothing here is a claim to prevent, treat or cure any condition.
